Moroccan Flatbread (Season 6, Episode 4)

harissa

🥗Healthier: sriracha

💰Cheaper: chili paste

Sriracha offers a similar heat with fewer ingredients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

couscous

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is high in protein and gluten-free.

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Chicken provides lean protein; tofu is a plant-based option.

Salt the shrimp and let sit for 15 minutes.

Heat half a cup of olive oil in a 12-inch non-stick skillet over medium heat until shimmering.

Add grated garlic and harissa to the skillet and cook until bubbling together.

Add the shrimp to the skillet and gently oil-poach until they are cooked through and plump.

Stir in lemon juice and chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens