ABSOLUTE Best JAMAICAN LIVER And ONIONS RECIPE EVER / How to Cook

beef liver

🥗Healthier: chicken liver

💰Cheaper: pork liver

Chicken liver is lower in fat and calories while still providing rich flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and works well for frying.

Soak the liver in apple cider vinegar for a short time to tenderize.

Rinse the liver under cold water and pat dry with paper towels.

Slice the liver into thin strips, about 1/4 inch thick.

Heat butter in a large skillet over medium heat until melted.

Add sliced onions and cook until they are soft and translucent, about 5-7 minutes.

Stir in garlic and bell peppers, cooking for an additional 2-3 minutes until fragrant.

Add the liver strips to the skillet, cooking for 3-4 minutes on each side until browned but still slightly pink in the center.

Sprinkle thyme, black pepper, and salt over the liver, mixing well to combine flavors.

Add ketchup and chopped hot pepper, cooking for another 2-3 minutes.

Taste and adjust seasoning if necessary.

Cooking Techniques

Equipment Needed

Spice Level: