Receita típica Angolana 🇦🇴🇦🇴 Caldo de peixe com Banana pão fervida

banana pão

🥗Healthier: sweet potato

💰Cheaper: regular banana

Sweet potato adds nutrition and is often more affordable.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides protein while being budget-friendly.

Clean and gut the fresh fish, then set aside.

Peel and slice the banana pão into thick pieces.

Chop the onion, garlic, tomato, and bell pepper finely.

Heat olive oil in a large pot over medium heat until shimmering.

Add the chopped onion and garlic, sauté until translucent, about 3-4 minutes.

Stir in the chopped tomato and bell pepper, cooking for another 5 minutes.

Pour in water and bring to a boil.

Add the cleaned fish, bay leaves, and season with salt and black pepper.

Reduce heat and simmer until the fish is cooked through, about 10-15 minutes.

Remove the fish, debone, and flake it into bite-sized pieces.

Add the banana pão and other vegetables like carrot and green beans to the pot.

Cook until the banana pão is tender, about 10 minutes.

Return the flaked fish to the pot and stir gently to combine.

Finish with lime juice and chopped coriander before serving.

Cooking Techniques

Spice Level: