Pepper Beef Green Bowl|Dinner Recipe|Bowl Recipes|Black Pepper Recipes|Beef Recipe|Stew Recipes 1786

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and pork is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and liquid aminos is a budget-friendly alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and canola oil is more affordable.

broccoli

🥗Healthier: asparagus

💰Cheaper: green beans

Asparagus offers similar nutrients and green beans are usually cheaper.

Marinate beef pieces with coriander powder, pepper powder, spice mix, and salt for around 1 hour.

Prepare a paste with chili ginger garlic, juice of one lemon, coriander leaves, fenugreek leaves, boiled spinach, and mint leaves (25 grams each).

Chop two onions into small pieces and add to the mixture.

Add two cloves, a few fennel seeds, and one spoon of carrot seeds to the mixture.

Add eight to ten shallots to the pan.

Mix everything thoroughly and add salt to taste.

Cook in a pressure cooker for 20 to 25 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens