BULK COOKING FREEZER MEALS | HUSBAND AND WIFE COOKING TOGETHER | COOK WITH ME

beef sausage meat

🥗Healthier: chicken sausage meat

💰Cheaper: pork sausage meat

Chicken sausage is leaner, while pork is often less expensive.

puff pastry

🥗Healthier: whole wheat pastry

💰Cheaper: homemade pastry dough

Whole wheat offers more fiber, while homemade can reduce costs.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed is a great binder for vegans, and aquafaba is often less expensive.

Preheat oven to 220°C. Line a baking tray with baking paper.

Combine mince, onion, carrot, zucchini, black beans, egg, parsley, dried herbs and pepper in a large bowl. Mix until well combined.

Put meat mixture onto pastry and roll. Cut into 4 pieces.

Brush sausage roll tops with milk. Bake for 20 to 25 minutes or until golden and puffed. Allow to cool on tray for 5 minutes.

Heat wok and add oil.

Add beef

Once cooked, strain excess water

Add vegetables

Mix all the sauce ingredients together and add

Heat oil in wok

Saute onion

Add chicken pieces

Add Stir-fry vegetables

Simmer for 15 minutes

Heat oil in frying pan

Cook Sausages

Put sausages on paper towel to remove excess oil

Cook carrot and onion

Cut sausages into pieces, return to pan

Add sauce and milk

Simmer for 10 minutes

Cooking Techniques

Spice Level:

Dietary

Allergens