Настоящий РУБЛЕНЫЙ ШНИЦЕЛЬ из говядины хрустящий и сочный Люда Изи Кук мясное блюдо Блюда из Мяса

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide fiber while crushed crackers are often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but canola oil is often cheaper.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a healthier egg substitute, while aquafaba is a cost-effective alternative.

beef

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner than beef, while pork is often less expensive.

Cut the beef tenderloin into small pieces and remove the veins.

Salt the meat and add black pepper to taste.

Transfer the minced meat into a deep bowl and beat it well by lifting it high and throwing it into the bowl.

Add a little water to the meat and continue beating to keep its shape.

Moisten hands with water and form the meat into 3 schnitzels.

Crack an egg into a bowl and beat it.

Dip each schnitzel into the egg and then coat it with panko breadcrumbs.

Roll out each schnitzel thinly with a rolling pin to the size of the frying pan.

Heat vegetable oil in a frying pan over medium heat.

Fry the schnitzels until golden brown, about 2-3 minutes on each side.

Remove the schnitzels from the pan and serve with vegetable salad and a slice of lemon.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens