How To Make Kosta /Rainbow Chard Vegan

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthy fats.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and lower in cost.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs enhance flavor with fewer calories.

Mix flour, water, and yeast in a bowl until a dough forms.

Knead the dough on a floured surface until smooth, about 10 minutes.

Cover the dough with a cloth and let it rise in a warm place until doubled, about 1 hour.

Divide the dough into balls and flatten each ball into a disc.

Heat a large pot of water until boiling.

Carefully place the discs into the boiling water and cook until they float, about 5 minutes.

Remove the discs and let them drain on a towel.

In a pan, heat vegetable oil over medium heat until shimmering.

Sauté onions and garlic until translucent, about 3-4 minutes.

Add chopped tomatoes and spices, cooking until fragrant, about 2-3 minutes.

Incorporate cooked meat or vegetables into the sauce, stirring to combine.

Serve the Kosta topped with the sauce and garnish with fresh herbs.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens