Mofongo de plátano Puertorriqueño

pork cracklings

🥗Healthier: tofu

💰Cheaper: crispy chickpeas

Tofu provides a similar texture while being lower in fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable while still suitable for frying.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Water with seasoning can be a cost-effective substitute.

green plantains

Select dark green, firm plantains.

Peel the plantains using a knife to score the skin and remove it.

Cut the plantains lengthwise and then into quarters.

Soak the cut plantains in water with about a tablespoon of salt for 45 minutes to an hour.

In a mini processor, mince 2/3 cup of garlic until fine.

Preheat a pan on high heat for 30 seconds and then add 2 cups of extra virgin olive oil.

Once the oil is hot, add the minced garlic and lower the heat to medium.

Simmer the garlic in the oil for about 10-15 minutes until infused.

Cooking Techniques

Equipment Needed

Spice Level: