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FINLAND FOOD VLOG | Exploring Authentic Finnish Dishes & Street Eats in 4K

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Video-Specific Recipe

Creamy Salmon Soup

Cultural Context

Creamy Salmon Soup, or Lohikeitto, hails from Finland, where it is a beloved comfort food. Traditionally made with fresh salmon, root vegetables, and a rich cream base, this soup reflects the Finnish connection to nature and the sea. It's often enjoyed during festive occasions or as a hearty meal during the cold months. Today, variations exist across Scandinavia, showcasing local ingredients while maintaining the essence of this warming dish.

FinnishFImain
45 min
medium
4 servings
Servings4
1 lb salmon
2 cups potatoes, diced
1/4 cup fresh dill, chopped
1 cup heavy cream

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

salmon

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is often more affordable and still flavorful.

1

Melt butter in a large pot over medium heat until foamy.

2

Add chopped onions and leeks; sauté until soft, about 5 minutes.

3

Stir in diced potatoes and carrots; cook for another 5 minutes.

4

Pour in fish stock and water; add bay leaves and bring to a boil.

5

Reduce heat and simmer until vegetables are tender, about 15 minutes.

6

Add cubed salmon and cook gently until just cooked through, about 5 minutes.

7

Stir in heavy cream and lemon juice; heat through without boiling.

8

Season with salt and black pepper to taste.

9

Remove bay leaves before serving.

10

Garnish with fresh dill before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potladleknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishdairy

Also Known As

LohikeittoFinnish Salmon Soup
Local Name: Lohikeitto

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