Curry stew beef from Tunapuna market. Cow tongue dumplings. Easy Caribbean cooking indoors.

cow tongue

🥗Healthier: chicken breast

💰Cheaper: pork shoulder

Chicken is leaner, while pork is often more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is budget-friendly.

Wash the meat without flour, just using water.

Drain the meat and let it dry.

Sift flour into a bowl and add sugar and salt to make dumpling dough.

Mix the dumpling dough until soft, ensuring it won't be tough.

Roll the dumpling dough into small pieces and shape them.

Boil water in a pot and add the dumplings one by one.

Wait for the dumplings to float to the surface, indicating they are cooked.

Strain the dumplings and rinse them to prevent sticking.

In a large pot, add the beef and cow tongue with some oil and sugar.

Caramelize the sugar until it changes color.

Add water to deglaze the pot and lift the caramelized bits off the bottom.

Pour in coconut milk and season with salt.

Cook until the meat is tender and the sauce is flavorful.

Cooking Techniques

Equipment Needed

Spice Level: