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Chef Maria Shera
Chef Maria Shera
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Recipe Information

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Video-Specific Recipe

Afghan Kofta

Cultural Context

Originating from Afghanistan, Kofta is a beloved dish made with spiced ground meat, often served at family gatherings and celebrations. Traditionally, it reflects the rich culinary heritage of the region, showcasing the use of aromatic spices and fresh herbs. Today, Afghan Kofta has gained popularity beyond its borders, with variations found in Middle Eastern and Mediterranean cuisines, making it a favorite for meat lovers around the world.

AfghanAFmain
45 min
medium
4 servings
Servings4
4 onions
1 kg ground beef
1 tablespoon salt
1 teaspoon paprika
1 teaspoon ground garlic
1 tablespoon coriander
1 teaspoon turmeric
1 teaspoon black pepper
1 egg
1 tablespoon vegetable oil

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground lamb

Ground turkey is lower in fat, while ground lamb is often more affordable.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is creamier and healthier, while sour cream is typically less expensive.

fresh mint

🥗Healthier: dried mint

💰Cheaper: no mint

Dried mint is more accessible and lasts longer, while omitting mint is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is generally cheaper.

1

Chop 4 onions, 2 for the kofta and 2 for the topping.

2

In a bowl, mix the ground beef with the chopped onions, salt, paprika, ground garlic, coriander, turmeric, black pepper, and 1 egg.

3

Form the meat mixture into large balls (kofta).

4

Heat vegetable oil in a pot and add the remaining chopped onions; sauté until soft.

5

Add water to the pot and bring to a boil.

6

Once boiling, add the kofta to the pot and cover.

7

Let it cook for 45 minutes, checking after 10 minutes to ensure it doesn't boil over.

8

Once cooked, serve the kofta with rice.

Cooking Techniques

mixingshapingcookinggrilling

Equipment Needed

potbowlspoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Allergens

egggluten

Also Known As

KoftaKofta Kebabs

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