I tried Cooking Cameroonian Food in Bulk || My Thoughts will Shock You || My Life As I Live It Ep

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with healthier fats.

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

cassava

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes provide more nutrients and are often cheaper.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein, while canned tuna is budget-friendly.

Ask family members what they would like to eat for the week.

Make a list of meals to prepare based on available ingredients.

Start cooking the meals in bulk to save time for the week ahead.

Boil beans for the meal prep.

Blend a large quantity of tomatoes for the soups.

Cook multiple soups including vegetable soup and egusi soup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary