A DAY WITH ME - WORKING MOM // COOK WITH ME // RECETTE DE POISSON À LA POELE + MIONDO + PLANTAINS

whole fish

🥗Healthier: fish fillets

💰Cheaper: canned fish

Canned fish is often less expensive and still nutritious.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative.

Clean the fish thoroughly, removing all blood and ensuring it is clean inside.

Squeeze lemon juice inside the fish to help with cleaning.

Prepare the seasoning by blending together basil, onion, garlic, celery, and ginger.

Add some vegetable oil to the seasoning mixture for flavor.

Season the fish with salt and a small amount of seasoning cubes, ensuring not to over-salt it.

Pat the fish dry with paper towels before marinating.

Marinate the fish briefly with the prepared seasoning mixture, ensuring it is well coated.

Heat a large skillet over medium heat and add vegetable oil.

Once the oil is hot, add the fish to the skillet and cook until it is golden brown on both sides.

Serve the fish hot with additional seasoning on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens