Vegetable Chow Mein | No Onion No Garlic | Indo Chinese 244

chow mein noodles

🥗Healthier: whole wheat noodles

💰Cheaper: spaghetti

Whole wheat noodles add fiber, while spaghetti is more accessible.

oyster sauce

🥗Healthier: mushroom sauce

💰Cheaper: soy sauce

Mushroom sauce is a vegetarian alternative, and soy sauce is widely available.

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein, while seitan is often cheaper.

vegetable oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

Prepare the sauce by mixing 1 teaspoon soy sauce and 1 teaspoon green chili sauce.

Add a bit of sugar to the sauce mixture.

Heat 2 cups of vegetable oil in a pan until hot.

Fry the prepared sauce quickly in the hot oil.

Serve the sauce over the chow mein or fried rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens