HOW TO MAKE JAMAICAN GOAT SOUP | Mannish Water | Mutton Soup

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños are milder, and serrano peppers are usually more affordable.

Wash goat tripe in lemon and vinegar water and soak for at least an hour.

Pressure cook goat tripe and bones in an Instant Pot for 2 hours.

Prepare vegetables: dice carrots, cut pumpkin, wash and cut corn, dice Irish potatoes, and soak green bananas in water.

Peel yam when ready to add to the pot to prevent browning.

Add pimento seeds, scotch bonnet pepper, and garlic to the pressure cooker with the goat.

Transfer the cooked tripe to a larger pot.

Add corn, pumpkin, and yam to the pot and boil for 10 minutes.

Add carrots, green bananas, Irish potatoes, and okra to the pot.

Cover and allow to boil for a few minutes before seasoning.

Add all-purpose seasoning, garlic salt, onion powder, meat seasoning, and Italian herbs to the pot.

Add scallion, thyme, garlic stems, and celery sticks to the pot.

Stir in 2 packs of noodle soup mix and ensure no lumps remain.

Cover and boil for a few minutes, then taste the soup.

Add 1 tablespoon of chicken broth mix for flavor, or use Maggie cubes if preferred.

Taste and adjust seasoning with salt as needed.

Cover and allow the soup to reduce to desired thickness.

Cooking Techniques

Equipment Needed

Spice Level: