We’ve Had Enough Rice, Let’s Try This Roasted Plantain Recipe For The Whole Family Easy & Delicious

cooking oil

🥗Healthier: olive oil

💰Cheaper: none

Olive oil adds healthy fats and flavor.

cayenne pepper

🥗Healthier: smoked paprika

💰Cheaper: none

Smoked paprika provides a milder flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: none

Lemon juice offers a similar acidity.

Add palm oil into a pot.

Add chopped onions and fry for about 5 minutes until translucent.

Add blended tomatoes, habano pepper, and onion; stir together and cover.

Cook for about 8 minutes.

Peel and wash the plantains before peeling them.

Place the plantains in the air fryer bucket to roast.

Season the stew with shrimp powder and add stuck fish.

If allergic to shrimp powder, skip it and use any seasoning of choice.

Add precooked meat to the stew.

Break the roasted plantains into pieces and add them into the stew.

Add kale or any green leafy vegetable of choice; precook cont if using it.

Season with a little more salt and stir.

Allow to simmer for about 2 to 3 minutes for the plantains to soak up the sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary