Easy Baked Plantain | Oven Baked Plantain | How to make Baked Plantain
Recipe Information
Oven Roasted Plantain
Cultural Context
Originating from West Africa, plantains are a staple food that holds cultural significance in many Nigerian households. Often enjoyed as a side dish or snack, roasted plantains are celebrated for their sweet, caramelized flavor and versatility. Today, they are enjoyed globally, with variations in preparation and seasoning reflecting local tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier while vegetable oil is more budget-friendly.
paprika
🥗Healthier: smoked paprika
💰Cheaper: cayenne pepper
Smoked paprika adds flavor without increasing calories, while cayenne is often less expensive.
Preheat the oven to 400°F (200°C).
Peel the plantains and slice them diagonally into 1-inch thick pieces.
In a bowl, combine the plantain slices with olive oil, salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper.
Toss the plantains until evenly coated with the seasoning mixture.
Arrange the seasoned plantain slices in a single layer on a baking sheet lined with parchment paper.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and tender.
Remove from the oven and drizzle with lime juice before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Also Known As
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