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Easy Baked Plantain | Oven Baked Plantain | How to make Baked Plantain

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Recipe Information

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Video-Specific Recipe

Oven Roasted Plantain

Cultural Context

Originating from West Africa, plantains are a staple food that holds cultural significance in many Nigerian households. Often enjoyed as a side dish or snack, roasted plantains are celebrated for their sweet, caramelized flavor and versatility. Today, they are enjoyed globally, with variations in preparation and seasoning reflecting local tastes.

NigerianNGside
30 min
easy
4 servings
Servings4
4 ripe plantains
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon cayenne pepper
2 tablespoons lime juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds flavor without increasing calories, while cayenne is often less expensive.

1

Preheat the oven to 400°F (200°C).

2

Peel the plantains and slice them diagonally into 1-inch thick pieces.

3

In a bowl, combine the plantain slices with olive oil, salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper.

4

Toss the plantains until evenly coated with the seasoning mixture.

5

Arrange the seasoned plantain slices in a single layer on a baking sheet lined with parchment paper.

6

Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and tender.

7

Remove from the oven and drizzle with lime juice before serving.

Cooking Techniques

slicingbakingtossing

Spice Level:

🌶️🌶️🌶️

Also Known As

Baked PlantainRoasted Plantain

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