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Baked plantain- 3 ingredients recipe

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Recipe Information

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Video-Specific Recipe

Oven Roasted Plantain

Cultural Context

Originating from West Africa, plantains are a staple food that holds cultural significance in many Nigerian households. Often enjoyed as a side dish or snack, roasted plantains are celebrated for their sweet, caramelized flavor and versatility. Today, they are enjoyed globally, with variations in preparation and seasoning reflecting local tastes.

NigerianNGside
30 min
easy
4 servings
Servings4
3 ripe plantains
1 teaspoon vegetable oil
½ teaspoon ground cinnamon

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds flavor without increasing calories, while cayenne is often less expensive.

1

Peel the ripe plantains and slice them diagonally into thick pieces.

2

Mix vegetable oil and ground cinnamon in a bowl.

3

Coat the plantain slices in the spice mixture until evenly covered.

4

Preheat the oven to medium heat.

5

Place the coated plantain slices on a baking sheet.

6

Bake until golden brown and slightly charred.

Cooking Techniques

slicingbakingtossing

Equipment Needed

baking sheet

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Baked PlantainRoasted Plantain

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