Baked plantain- 3 ingredients recipe
Recipe Information
Oven Roasted Plantain
Cultural Context
Originating from West Africa, plantains are a staple food that holds cultural significance in many Nigerian households. Often enjoyed as a side dish or snack, roasted plantains are celebrated for their sweet, caramelized flavor and versatility. Today, they are enjoyed globally, with variations in preparation and seasoning reflecting local tastes.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier while vegetable oil is more budget-friendly.
paprika
🥗Healthier: smoked paprika
💰Cheaper: cayenne pepper
Smoked paprika adds flavor without increasing calories, while cayenne is often less expensive.
Peel the ripe plantains and slice them diagonally into thick pieces.
Mix vegetable oil and ground cinnamon in a bowl.
Coat the plantain slices in the spice mixture until evenly covered.
Preheat the oven to medium heat.
Place the coated plantain slices on a baking sheet.
Bake until golden brown and slightly charred.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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