Roasted Plantain & Black Bean Vegan Bowl | Minimalist Baker Recipes

black beans

🥗Healthier: lentils

💰Cheaper: canned chickpeas

Lentils are lower in calories and chickpeas are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is typically cheaper while still providing good cooking properties.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is a more economical grain option.

avocado

🥗Healthier: guacamole

💰Cheaper: sliced cucumbers

Cucumbers provide crunch at a lower cost.

Preheat the oven to 400°F (200°C).

Peel and slice the plantains into thick rounds.

Toss the plantain slices with olive oil, salt, and pepper.

Spread the plantains on a baking sheet in a single layer.

Roast the plantains in the oven for 20-25 minutes, flipping halfway, until golden brown.

While the plantains roast, rinse and drain the black beans.

Prepare rice according to package instructions.

Once the plantains are done, remove them from the oven and set aside.

To assemble the bowls, layer rice, black beans, roasted plantains, avocado slices, and veggie slaw.

Drizzle with lime juice and add habanero hot sauce to taste before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary