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Recipe Information

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Video-Specific Recipe

Nigerian Roasted Plantain

Cultural Context

Nigerian roasted plantain, known as Boli, is a popular street food enjoyed across Nigeria. Traditionally cooked over an open flame, it embodies the vibrant flavors of Nigerian cuisine. This dish is often served with spicy pepper sauce or eaten as a snack, making it a versatile addition to any meal. Today, Boli is celebrated not just in Nigeria but also in various parts of West Africa, where it has gained international recognition for its unique taste and simplicity.

NigerianNGside
20 min
easy
4 servings
Servings4
4 ripe plantains
1 teaspoon salt
1 teaspoon pepper
2 tablespoons vegetable oil
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon onion powder
2 tablespoons lime juice
1/4 cup fresh cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ripe plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes provide a similar texture and flavor.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a unique flavor while being healthier.

1

Preheat grill to medium heat.

2

Peel the plantains and cut them lengthwise.

3

Brush the cut sides with vegetable oil.

4

Sprinkle salt, pepper, cayenne pepper, garlic powder, and onion powder evenly over the plantains.

5

Place the plantains cut-side down on the grill.

6

Grill for 5-7 minutes until charred and tender.

7

Flip the plantains and grill for another 5-7 minutes.

8

Remove from grill and drizzle with lime juice.

9

Garnish with fresh cilantro before serving.

Cooking Techniques

grillingseasoning

Spice Level:

🌶️🌶️🌶️

Also Known As

Boli

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