How to Cook Cameroonian Eru / Delicious Eru Recipe / Best Cameroonian Eru Recipe. 9 January 2021

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat profile.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is budget-friendly and still provides protein.

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is widely available and affordable.

beef

🥗Healthier: chicken breast

💰Cheaper: pork

Pork is often less expensive than beef.

Boil the meat (cow skin or beef) and season it.

Add water leaf to the already cooked meat and let it simmer for 5 minutes.

Wash the eru leaves (or spinach) with warm water and grind slightly for a soft texture.

Add palm oil to the pot with the meat and water leaf.

Add crayfish and stir well, allowing to simmer for another 15 minutes.

Season with black pepper, salt, and seasoning cubes, stirring to combine.

Ensure the mixture has the desired consistency before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens