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FRIED PORK AND PLANTAINS | CAMEROONIAN STREET FOOD AT HOME Ep 1

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Fried Pork and Plantains

Cultural Context

Fried Pork and Plantains is a beloved dish in Cameroon, reflecting the country's rich culinary heritage. Traditionally enjoyed during gatherings and celebrations, it showcases the use of local ingredients like plantains and pork, often seasoned with vibrant spices. This dish has gained popularity beyond Cameroon, with variations appearing in other West African cuisines, where fried plantains are a staple accompaniment.

CameroonianCMmain
45 min
medium
4 servings
Servings4
5-6 pounds pork (a combination of ribs without bones cut into cubes, pork cushion meat, and pork feet)
6 sprigs basil
2 thumb sizes of ginger
2 bulbs of garlic (20-23 cloves)
1 leek
6 sprigs leafy (Chinese) celery or parsley
2 teaspoons whole white pepper
2 pebe (Ehuru or African nutmeg)
1 habanero or scotch bonnet pepper
Salt and Maggi seasoning cubes to taste
6 half-ripe plantains
A cup of oil for the spices
Oil for deep frying
Thinly sliced onions (for serving)
Minced parsley (for serving)
Mayonnaise (for serving)

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is lower in fat and more affordable.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is considered healthier.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity at a lower cost.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: black pepper

Paprika adds color and mild flavor without the heat.

1

Cut pork into bite-sized pieces and season with salt, white pepper, and lime juice.

2

Peel and slice plantains diagonally into thick pieces.

3

Heat oil in a large skillet over medium-high heat until shimmering.

4

Add seasoned pork to the skillet and cook until browned, about 5-7 minutes.

5

Remove pork and set aside, leaving the oil in the skillet.

6

In the same skillet, add sliced plantains and fry until golden brown, about 3-4 minutes per side.

7

Remove plantains and drain on paper towels.

8

In the skillet, add chopped onion, garlic, and bell pepper; sauté until soft, about 3-5 minutes.

9

Return the pork to the skillet and add thyme, bay leaf, ginger, and water; simmer for 10 minutes.

10

Stir in chopped tomato and scallions; cook for an additional 2-3 minutes.

11

Serve the pork mixture over the fried plantains.

Cooking Techniques

fryingsautéingsimmering

Equipment Needed

large skilletcutting boardknifemeasuring spoonsspatula

Spice Level:

🌶️🌶️🌶️

Also Known As

Pork and PlantainsFried Plantains with Pork

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