ભરેલા ભીંડાનું શાક બનાવવાની રીત | Bharela bhinda | Bhinda nu shak banavani rit | Stuffed bhindi

onion

🥗Healthier: red onion

💰Cheaper: scallions

Red onion adds sweetness and color, while scallions are often less expensive.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile, and dried herbs are more affordable.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat, while bell pepper adds sweetness without spice.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier, while vegetable oil is a cost-effective option.

Wash the okra and trim the tops, making a slit along one side.

In a bowl, mix 2 tablespoons coriander powder, 1/2 teaspoon turmeric powder, 1 tablespoon red chili powder, and 1 teaspoon salt.

Add 1 tablespoon oil to the spice mixture and mix well.

Heat 1 tablespoon oil in a pan and add 1 teaspoon cumin seeds and 1 teaspoon hing.

Add 1 teaspoon finely chopped onion and sauté until translucent.

Add 1 teaspoon minced garlic and sauté for a minute.

Stuff the prepared spice mixture into the okra, ensuring they are filled well.

Place the stuffed okra in the pan and cook for about 8 minutes, turning occasionally.

Check for doneness and ensure the okra is tender before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens