કાઠિયાવાડી ભરેલા ભીંડાનુ દેશી શાક બનાવતા શીખો સરળ રીતે | bharela bhinda nu shak | bhindi recipe

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: roasted chickpeas

Sunflower seeds provide a nutty flavor while being lower in calories.

sesame seeds

🥗Healthier: flaxseeds

💰Cheaper: pumpkin seeds

Flaxseeds are a good source of omega-3 fatty acids.

coriander powder

🥗Healthier: fresh coriander

💰Cheaper: dried parsley

Fresh coriander adds brightness while dried parsley is more economical.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can provide a similar flavor profile.

Wash and dry okra thoroughly to remove moisture.

Cut the tops off the okra and make a slit lengthwise without cutting through.

In a pan, heat 1 tbsp of oil and add peanuts, roasting until golden and fragrant.

Allow the roasted peanuts to cool, then grind them coarsely with gram flour, salt, red chili powder, coriander powder, and turmeric powder.

Stuff the okra with the prepared spice mixture, pressing gently to secure the filling.

Heat 4 to 5 tbsp of oil in a pan over medium heat until shimmering.

Add the stuffed okra to the pan and gently mix to coat with the spices.

Cover and cook on low heat for about 15-20 minutes, stirring occasionally until okra is tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens