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ढाबा स्टाइल भरवा भिड़ी की सब्जी l Bharela bhinda nu sak l Stuffed Okra - Gujju Tips

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Recipe Information

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Video-Specific Recipe

Bharela Bhinda nu Shaak

Cultural Context

Bharela Bhinda nu Shaak is a beloved dish from the Gujarati cuisine of India, where okra is stuffed with a spiced mixture and sautéed to perfection. This dish reflects the region's emphasis on vegetarian meals, often enjoyed with roti or rice. Its vibrant flavors and textures make it a staple during festive occasions and family gatherings, showcasing the culinary heritage of Gujarat.

GujaratiINGujaratmain
45 min
medium
4 servings
Servings4
1 lb okra
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon red chili powder
1 teaspoon salt
2 tablespoons oil
1/2 cup grated coconut
1/4 cup peanuts
2 tablespoons sesame seeds
1 tablespoon ginger, grated
1 tablespoon garlic, minced
2 green chilies, chopped
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds provide a similar crunch and flavor.

coconut

🥗Healthier: almond flour

💰Cheaper: shredded coconut

Almond flour is lower in carbs and still adds texture.

1

Wash and dry okra thoroughly to prevent sliminess.

2

Trim the tops and tails of the okra and slit them lengthwise without cutting through.

3

In a bowl, mix together grated coconut, peanuts, sesame seeds, ginger, garlic, green chilies, and spices to make the stuffing.

4

Stuff the okra with the prepared mixture, pressing gently to secure the filling.

5

Heat oil in a pan over medium heat and add mustard seeds until they splutter.

6

Add cumin seeds and sauté for a few seconds until fragrant.

7

Carefully place the stuffed okra in the pan and sauté for about 5-6 minutes until they start to soften.

8

Sprinkle turmeric, coriander powder, red chili powder, and salt over the okra.

9

Cover the pan and cook for another 10-12 minutes, stirring occasionally, until the okra is tender.

10

Drizzle lemon juice over the cooked okra before serving.

Cooking Techniques

stuffingsautéing

Equipment Needed

panbowlspatula

Spice Level:

🌶️🌶️🌶️

Allergens

peanutssesame

Also Known As

Stuffed Okra CurryBharela Bhindi

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