Bharela Bhinda Recipe | Gujarati Stuffed Bhindi | Perfect Masala Bhindi Sabzi” 🌿✨

onion

🥗Healthier: red onion

💰Cheaper: scallions

Red onion adds sweetness and color, while scallions are often less expensive.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile, and dried herbs are more affordable.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat, while bell pepper adds sweetness without spice.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier, while vegetable oil is a cost-effective option.

Check the okra for freshness by cutting a small piece off the end.

Chop garlic and mix it with red chili powder to make a paste.

Add 1 tablespoon of chickpea flour to the paste.

Mix in coriander, turmeric powder, asafoetida, and salt to taste.

Add oil to the mixture and mix well.

Stuff the okra with the prepared spice mixture, pressing gently to ensure the filling stays inside.

Heat a cast iron skillet and add more oil than usual for frying the okra.

Add mustard seeds to the hot oil and let them pop.

Add a pinch of asafoetida to the oil after the mustard seeds pop.

Carefully add the stuffed okra to the skillet and mix gently to coat them in oil.

Cook on low heat, stirring occasionally to ensure even cooking.

Cook for 7-8 minutes until the okra is tender and the spices are absorbed.

Add any remaining spice mixture to the okra and mix well.

Cook until the oil rises to the top and the okra is crispy, adjusting the cooking time to your preference.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens