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pastry cream

🥗Healthier: Greek yogurt

💰Cheaper: vanilla pudding

Greek yogurt adds creaminess with fewer calories.

puff pastry

🥗Healthier: phyllo dough

💰Cheaper: homemade pastry

Phyllo dough is lighter and lower in fat.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option.

powdered sugar

🥗Healthier: coconut sugar

💰Cheaper: granulated sugar

Coconut sugar has a lower glycemic index.

Cut the puff pastry into rectangles according to your preference.

Preheat the oven to 180°C (356°F).

Bake the pastry for 10 to 15 minutes until slightly brown.

Prepare the vanilla pastry cream by heating milk in a saucepan until boiling.

In a bowl, mix 2 egg yolks with a little sugar and add to the hot milk gradually while stirring.

Return the mixture to the heat and cook until thickened, stirring constantly.

Remove from heat and let cool before refrigerating until set.

Whip 1 egg white with cream of tartar and powdered sugar until soft peaks form.

Add 1 tablespoon of vanilla extract and orange food coloring to the whipped egg whites.

Mix until combined and set aside.

Once the pastry is cooled, layer the pastry cream between two rectangles of puff pastry.

Top with the whipped egg white mixture and let it set before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens