HOW TO MAKE COCONUT CURRY SALT FISH /COCONUT CURRY SALT FISH RECIPE

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

salt fish

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Canned tuna is more affordable and readily available.

Welcome to the channel and introduce the dish: coconut curry salt fish.

Add a little vegetable oil to the pot and then add curry powder; stir to mix.

Add water to the pot and stir everything together, then cover and cook for about 10 minutes.

In a separate pot, add hot water and salt fish; allow it to come to a boil, then drain the water and add fresh water.

Check back on the curry after 10 minutes, stir to ensure it is smooth and well mixed.

Add one whole onion, chopped sweet peppers (red and orange), scallions, minced garlic, and thyme to the curry; mix well.

If desired, add chopped tomatoes to the mixture.

Cover and cook for another 5 minutes to allow the flavors to infuse.

Add the flaked salt fish to the curry mixture and stir to combine, ensuring the fish is coated in the sauce.

Add crushed red pepper flakes (or scotch bonnet pepper) and black pepper to taste; stir again.

Cover and cook for an additional 5 minutes to meld the flavors together.

Serve the coconut curry salt fish with rice or fried plantains.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary