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noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice

Zucchini noodles are lower in carbs, while rice is a more economical option.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides a plant-based protein, while canned beans are budget-friendly.

Boil water in a large pot over high heat.

Add chicken and cook until fully cooked, about 20-30 minutes.

Remove chicken, shred it, and set aside.

In the same pot, add chopped onion, carrot, and potato; sauté until softened, about 5 minutes.

Stir in diced tomato and green bell pepper; cook for another 3-4 minutes.

Add noodles to the pot and cook according to package instructions.

Return shredded chicken to the pot.

Season with salt, black pepper, paprika, and bay leaves; stir well.

Simmer for 10 minutes to blend flavors.

Remove bay leaves before serving.

Ladle soup into bowls and garnish with chopped parsley and a squeeze of lemon juice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens