SQUID WITH BROCCOLI AND WHOLE MUSHROOMS STIR FRY RECIPE || Fili-Fusion's Kitchen

oyster sauce

🥗Healthier: soy sauce

💰Cheaper: hoisin sauce

Hoisin sauce offers a similar sweetness and umami flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing a neutral flavor.

squid

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based option; chicken is a more economical protein.

whole mushrooms

🥗Healthier: sliced mushrooms

💰Cheaper: canned mushrooms

Canned mushrooms are often less expensive and still provide a similar texture.

Clean and slice the squid into rings.

Blanch broccoli in boiling water for 2-3 minutes until bright green.

Drain broccoli and set aside.

Heat olive oil in a large skillet over high heat until shimmering.

Add minced garlic and sliced onion; stir-fry for 30 seconds until fragrant.

Add squid and stir-fry for 2-3 minutes until opaque.

Add blanched broccoli and whole mushrooms; stir-fry for another 2 minutes.

Mix soy sauce and oyster sauce in a small bowl; pour over the stir-fry.

Add sesame oil and black pepper; toss to coat evenly.

Cook for an additional minute until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens