Korean Style Pork and Squid Pancake

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: rice flour

Whole wheat flour adds fiber and nutrition.

pork belly

🥗Healthier: pork tenderloin

💰Cheaper: ground pork

Pork tenderloin is leaner and healthier.

squid

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but canola is cheaper.

Throw in chopped onion, courgette, spring onion, mushroom, and pork fillet.

Squeeze in eggs.

Add mixed powder and water, then mix well.

Heat oil of your choice in a skillet.

Place the mixture in the skillet and spread it out.

Cook until done, then serve with soy and vinegar dipping sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens