Jiao Yan You Yu 101: Perfecting Chinese Salt and Pepper Squid

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Arrowroot powder is a healthier thickening agent.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: rice flour

Whole wheat flour adds fiber while rice flour is often cheaper.

vegetable oil

🥗Healthier: canola oil

💰Cheaper: peanut oil

Canola oil has a neutral flavor and is healthier.

Clean and prepare the fresh squid.

Season the squid with salt and pepper.

Infuse the squid with garlic, chili peppers, and green onions.

Fry the squid until golden perfection.

Cooking Techniques

Spice Level:

Allergens