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Stuffed Plantain Cups Recipe | Haitian Fried Pork | Panier de griot

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Recipe Information

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Video-Specific Recipe

Stuffed Plantain Cups

Cultural Context

Stuffed Plantain Cups, known as Tostones Rellenos, originate from the Caribbean, particularly popular in Haiti. This dish reflects the resourcefulness of using plantains, a staple ingredient, to create a delicious and filling meal. Traditionally served at gatherings and celebrations, these cups can be filled with various ingredients, showcasing the versatility of plantains. Today, they are enjoyed across the Caribbean and beyond, with many variations adapting to local tastes.

HaitianHTmain
45 min
medium
4 servings
Servings4
green plantains
ground beef
onion
garlic
bell pepper
tomato
cumin
oregano
salt
black pepper
olive oil
cheese
cilantro
lime juice
avocado

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Peel the plantains and cut them into thick slices.

2

Heat oil in a deep skillet over medium heat.

3

Fry the plantain slices until golden brown, about 3-4 minutes per side.

4

Remove the plantains and drain on paper towels.

Cooking Techniques

fryingsautéing

Equipment Needed

skilletcutting boardknifeslotted spoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Tostones RellenosPlantain Cups

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