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Indonesian Soup: Spinach Soup (Sayur Bening)

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Recipe Information

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Video-Specific Recipe

Spinach Soup (Sayur Bening)

Cultural Context

Originating from Indonesia, Sayur Bening is a light and refreshing soup commonly enjoyed in households. This dish highlights the use of fresh greens, particularly spinach, which is often paired with simple seasonings to create a nourishing meal. In modern times, variations of this soup can be found across Southeast Asia, showcasing local vegetables and spices, making it a beloved comfort food in many cultures.

IndonesianIDmain
15 min
easy
4 servings
Servings4
300 g pumpkin
baby carrots
water
canned corn
firm tofu
3 garlic
1 shallot
salt
sugar
spinach

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Kale offers similar nutrients, while cabbage is more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, while vinegar is often cheaper.

1

Boil 300 g pumpkin without skin in water.

2

Add baby carrots and boil for 5 to 8 minutes until softened.

3

Add cubed firm tofu and canned corn.

4

Drop in spinach along with 3 garlic and 1 shallot.

5

Season with salt and sugar.

6

Serve the soup as is, or with rice and fried items.

Cooking Techniques

sautéingboiling

Equipment Needed

potknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Sayur BeningIndonesian Spinach Soup

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