Velvety Spinach Soup - Blendtec Recipes

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast adds a cheesy flavor with fewer calories.

Heat oil in medium saucepan; add onion and sauté until tender.

Add spinach, cover pan with lid, and cook until spinach is wilted.

Add all ingredients to WildSide+ or FourSide jar and secure lid.

Select 'Soup' or 'Hot' or '90' cycle (might need to run the cycle twice for desired heat) or blend on High for 90-180 seconds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens