Chef Bal's Lentil & Spinach Soup Recipe + Learn about Spices

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Split peas are lower in calories and can be more affordable.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon

Homemade broth can be healthier and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is often cheaper.

spinach

🥗Healthier: kale

💰Cheaper: chard

Kale is nutrient-dense, and chard is often less expensive.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.

Stir in minced garlic and cumin; cook until fragrant, about 1 minute.

Add lentils, vegetable broth, bay leaves, salt, and black pepper; bring to a boil.

Reduce heat and simmer uncovered until lentils are tender, about 25-30 minutes.

Stir in spinach and cook until wilted, about 3-4 minutes.

Remove bay leaves and blend soup for a creamy texture if desired.

Adjust seasoning with lemon juice and additional salt if needed.

Cooking Techniques

Spice Level: