How to Make White Beans 3 Ways – Shrimp, Louisiana Style and Spinach Soup
Recipes in this Video
White Bean & Spinach Soup is a comforting dish popular in American cuisine, often enjoyed for its hearty and nutritious qualities. Beans are a staple in many cultures, celebrated for their protein and fiber content. This soup reflects a trend towards healthy, plant-based meals, making it a favorite for those seeking wholesome comfort food.
Ingredients
- ●white beans
- ●spinach
- ●onion
- ●garlic
- ●carrot
- ●celery
- ●vegetable broth
- ●olive oil
- ●bay leaves
- ●thyme
- ●salt
- ●black pepper
- ●lemon juice
- ●parsley
- ●red pepper flakes
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Add the white beans, vegetable broth, bay leaves, and thyme; bring to a boil.
- 5Reduce heat and simmer for 20 minutes, allowing flavors to meld.
- 6Add spinach and cook until wilted, about 3-5 minutes.
- 7Season with salt, black pepper, and red pepper flakes to taste.
- 8Stir in lemon juice just before serving.
- 9Remove bay leaves before serving.
- 10Garnish with chopped parsley if desired.
Ingredient Alternatives
white beans
Healthier: cannellini beans
Cheaper: navy beans
Navy beans are generally less expensive and have a similar texture.
vegetable broth
Healthier: homemade vegetable stock
Cheaper: water
Using water is cost-effective and can still yield a flavorful soup.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is a more budget-friendly option with a neutral flavor.
spinach
Healthier: kale
Cheaper: frozen spinach
Frozen spinach is often less expensive and still nutritious.
Techniques
Equipment
Also Known As
This dish reflects the Southern culinary tradition, particularly from Louisiana, where beans and seafood are staples. The combination of white beans and shrimp creates a hearty, comforting meal that showcases the region's flavors. It's often enjoyed in homes and at gatherings, embodying the spirit of Southern hospitality. Today, variations can be found across the U.S., adapting to local ingredients and tastes.
Ingredients
- ●white beans
- ●shrimp
- ●olive oil
- ●onion
- ●garlic
- ●celery
- ●bell pepper
- ●carrot
- ●chicken broth
- ●bay leaves
- ●thyme
- ●paprika
- ●cayenne pepper
- ●parsley
- ●salt
- ●black pepper
Instructions
- 1Soak white beans overnight in water.
- 2Drain and rinse the soaked beans.
- 3Heat olive oil in a large pot over medium heat until shimmering.
- 4Add diced onion, celery, bell pepper, and carrot; sauté until softened, about 5-7 minutes.
- 5Stir in minced garlic and cook until fragrant, about 1 minute.
- 6Add the soaked beans, chicken broth, bay leaves, thyme, paprika, cayenne pepper, salt, and black pepper.
- 7Bring to a boil, then reduce heat and simmer until beans are tender, about 1-1.5 hours.
- 8Add shrimp to the pot and cook until pink and opaque, about 3-5 minutes.
- 9Remove bay leaves before serving.
- 10Garnish with chopped parsley and serve warm.
Ingredient Alternatives
shrimp
Healthier: chicken breast
Cheaper: canned tuna
Chicken breast is lower in calories, while canned tuna is more affordable.
white beans
Healthier: lentils
Cheaper: canned beans
Lentils are a great source of protein and fiber, while canned beans offer convenience.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup dried white beans (such as Great Northern or Navy beans)
- ●4 cups water
- ●1/2 tsp salt
- ●1/2 onion, chopped
- ●2 cloves garlic, minced
- ●1/2 tsp black pepper
- ●1/2 tsp cayenne pepper
- ●1/2 tsp thyme
- ●1 bay leaf
- ●1/2 cup cooked ham, diced (optional)
- ●2 cups cooked white rice
- ●2 green onions, sliced (for garnish)
Instructions
- 1Rinse the dried white beans under cold water and remove any debris.
- 2In a large pot, combine the rinsed beans, water, and salt. Bring to a boil over high heat.
- 3Once boiling, reduce the heat to low and simmer for about 1-1.5 hours, or until the beans are tender.
- 4In a separate skillet, sauté the chopped onion and minced garlic over medium heat until the onion is translucent.
- 5Add the sautéed onion and garlic to the pot with the beans, along with black pepper, cayenne pepper, thyme, bay leaf, and diced ham (if using).
- 6Continue to simmer for an additional 30 minutes to allow the flavors to meld.
- 7Remove the bay leaf from the pot and adjust seasoning if necessary.
- 8Serve the white beans over a bed of cooked white rice.
- 9Garnish with sliced green onions before serving.
Equipment
This dish is inspired by the flavors of Southern cuisine, often featuring seafood and beans.
Ingredients
- ●1 lb large shrimp, peeled and deveined
- ●2 cups cooked white beans (canned or homemade)
- ●1 medium onion, diced
- ●2 cloves garlic, minced
- ●1/2 cup celery, diced
- ●1/2 cup bell pepper, diced
- ●1 tsp dried thyme
- ●1/2 tsp cayenne pepper
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●2 cups vegetable broth
- ●2 tbsp olive oil
- ●1 tbsp lemon juice
- ●2 tbsp fresh parsley, chopped
Instructions
- 1In a large pot, heat the olive oil over medium heat.
- 2Add the diced onion, celery, and bell pepper. Sauté until the vegetables are soft, about 5 minutes.
- 3Stir in the minced garlic and cook for an additional minute until fragrant.
- 4Add the cooked white beans, vegetable broth, thyme, cayenne pepper, black pepper, and salt. Bring to a simmer.
- 5Let the mixture simmer for about 10 minutes to allow the flavors to meld.
- 6Add the shrimp to the pot and cook until they turn pink and opaque, about 3-5 minutes.
- 7Stir in the lemon juice and fresh parsley just before serving.
- 8Taste and adjust seasoning if necessary.
- 9Serve hot, garnished with additional parsley if desired.
Equipment
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