Cream of Spinach Soup | Spinach Soup | Creamy Spinach Soup | Soup Recipes | Cookd

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is often more affordable.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + seasoning

Homemade broth is lower in sodium and can be made from scraps.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

Heat oil in a pan and add the ginger, garlic, green chillies and onions, sauté until the onions are translucent.

Add the cleaned and chopped spinach and sauté until tender. Season with salt and pepper.

Grind the spinach until it becomes a smooth paste.

Heat butter in a pot and add the maida, slowly whisk in the milk to make a bechamel/white sauce.

Add the puree and water to adjust the consistency.

Finish with fresh cream and nutmeg powder.

Bring it to a boil and switch off the heat. Garnish with fresh cream.

Cooking Techniques

Spice Level:

Dietary

Allergens