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Greek Salad with Roasted Chicken | FUELING A SOUTHERN SOUL

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Recipe Information

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Video-Specific Recipe

Greek Salad with Roasted Chicken

Cultural Context

Greek Salad, or Horiatiki, originates from the rustic villages of Greece, showcasing the country's fresh produce and simple flavors. Traditionally enjoyed during summer, it embodies the Mediterranean diet, celebrated for its health benefits. Today, it's a staple in Greek cuisine worldwide, often enjoyed with grilled meats, making it a popular choice for gatherings and casual meals.

GreekGRmain
45 min
easy
4 servings
Servings4
1 lb chicken tenderloins
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
1 cup pearl israeli couscous
2 tablespoons butter
2 cups spinach
1 cup cherry tomatoes
1 cucumber
1/2 red onion
1/2 cup kalamata olives
1/2 cup hummus
1/2 cup tzatziki sauce
4 pieces pita bread
2 tablespoons balsamic vinegar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat while ricotta offers a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has health benefits, while canola is more budget-friendly.

1

Preheat the oven to 350°F (175°C).

2

Line a baking sheet with parchment paper or foil.

3

Lay out chicken tenderloins on the baking sheet.

4

Drizzle chicken with olive oil, salt, and pepper.

5

Bake chicken in the oven for 20 minutes until done.

6

Prepare pearl israeli couscous according to package directions, adding salt and butter for flavor.

7

In a large bowl, add a couple of handfuls of spinach.

8

Add the roasted chicken tenderloins to the bowl or plate individually.

9

Quarter cherry tomatoes and add them to the bowl.

10

Slice cucumber and add it next to the tomatoes.

11

Thinly slice red onion and add it next to the cucumbers.

12

Add kalamata olives next to the red onions.

13

Spoon the cooked couscous on top of the salad ingredients.

14

Serve the salad alongside hummus and tzatziki sauce, and pita bread for dipping.

15

Optionally, drizzle with olive oil and balsamic vinegar, salt, and pepper for dressing.

Cooking Techniques

roastingmixing

Equipment Needed

ovenmixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

dairy

Also Known As

HoriatikiGreek Village Salad

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