SENEGALESE GREEN MARINADE|SAUCE VERTE| SPECIAL TABASKI MARINADE 2020 * GREAT FOR GRILLING * NOKKASS

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein option, while canned tuna is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola oil is a budget-friendly alternative.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more shelf-stable, and frozen herbs are often less expensive.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: black pepper

Paprika adds flavor without the heat, while black pepper is more commonly available.

Rinse rice under cold water until water runs clear.

Soak rice in water for 30 minutes, then drain.

Heat vegetable oil in a large pot over medium heat until shimmering.

Sauté chopped onions until translucent, about 5 minutes.

Add minced garlic and ginger; cook until fragrant, about 1 minute.

Stir in diced tomatoes and green peppers; cook until softened, about 5 minutes.

Add fish and cook until opaque, about 5-7 minutes.

Season with salt, black pepper, and cayenne pepper to taste.

Add soaked rice and 2 cups of water; bring to a boil.

Reduce heat to low, cover, and simmer for 15-20 minutes until rice is tender.

Remove from heat and let sit, covered, for 5 minutes.

Fluff rice with a fork and mix in fresh herbs and lemon juice before serving.

Cooking Techniques

Spice Level: