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Sesame Tofu with Broccoli | Healthy Protein Recipe | Dinner in 20 minutes | Cooking and Cups

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Recipe Information

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Video-Specific Recipe

Sesame Tofu with Broccoli

Cultural Context

Sesame Tofu with Broccoli is a beloved dish in Chinese cuisine, showcasing the harmony of flavors and textures. Tofu, a staple protein source, is paired with vibrant broccoli, creating a nutritious meal. This dish is often enjoyed for its balance of savory and nutty flavors, enhanced by sesame oil and seeds. In modern times, it has gained popularity worldwide, especially among those seeking plant-based options.

ChineseCNmain
45 min
medium
4 servings
Servings4
14 oz (400 g) tofu
1 head broccoli (400 g chopped)
2 cloves garlic
3/4 cup (200 ml) cold vegetable stock
2 Tbsp cane sugar
2 tsp cornstarch
1/4 tsp ground ginger
1/2 tsp salt
2 Tbsp soy sauce
1 Tbsp grape vinegar
1 Tbsp sesame oil
2 Tbsp tahini
1 Tbsp sesame seeds
garnish sesame seeds

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: seitan

Tempeh is a fermented alternative with higher protein content.

sesame oil

๐Ÿฅ—Healthier: olive oil

๐Ÿ’ฐCheaper: canola oil

Olive oil offers a lighter flavor while being more affordable.

soy sauce

๐Ÿฅ—Healthier: tamari

๐Ÿ’ฐCheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

cornstarch

๐Ÿฅ—Healthier: arrowroot powder

๐Ÿ’ฐCheaper: potato starch

Potato starch is a cost-effective thickening agent.

1

Press tofu to remove excess moisture for 15-20 minutes.

2

Cut pressed tofu into cubes.

3

Heat sesame oil in a large skillet over medium heat until shimmering.

4

Add tofu cubes and cook until golden brown on all sides, about 8-10 minutes.

5

Remove tofu from skillet and set aside.

6

In the same skillet, add minced garlic; sautรฉ until fragrant, about 1 minute.

7

Add broccoli florets and stir-fry for 3-4 minutes until bright green.

8

Mix soy sauce, cold vegetable stock, cornstarch, cane sugar, ground ginger, and salt in a small bowl until smooth; pour over broccoli.

9

Add tofu back to the skillet; toss to coat everything in the sauce.

10

Cook for an additional 2-3 minutes until sauce thickens and broccoli is tender-crisp.

11

Garnish with sesame seeds before serving.

Cooking Techniques

pressingsautรฉingstir-frying

Equipment Needed

skilletcutting boardknifemixing bowl

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarian

Allergens

soysesame

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