Crispy Sesame Tofu (Easy & Vegan)

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein and fiber while seitan can be more affordable.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat profile, while canola is more budget-friendly.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more economical.

Press tofu with heavy weights for 30 minutes to an hour to remove moisture.

Cut tofu into triangles.

Dredge tofu in cornstarch, then dip in soy milk, and coat with panko mixture.

Preheat oven to 450°F.

Spray breaded tofu with olive oil and place on a lined baking tray.

Bake tofu in the oven for 15 minutes.

Serve with dipping sauce of choice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary