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Tofu Recipe | How to cook Crispy Sesame Tofu Rice Bowl [Easy & Vegan ] 芝麻豆腐盖饭

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SOYASOYANG - Soy Kitchen 豆食记
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Recipe Information

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Video-Specific Recipe

Crispy Sesame Tofu Rice Bowl

Cultural Context

Originating from Chinese cuisine, the Crispy Sesame Tofu Rice Bowl highlights the versatility of tofu, a staple protein in vegetarian diets. Tofu is often celebrated for its ability to absorb flavors, making it a favorite for many dishes. This bowl combines crispy tofu with vibrant vegetables and a savory sauce, creating a satisfying and nutritious meal. Today, variations of this dish can be found in many Asian-inspired restaurants around the world, appealing to both vegetarians and meat-eaters alike.

ChineseCNmain
45 min
medium
4 servings
Servings4
14 oz tofu
2 tablespoons sesame oil
1/4 cup soy sauce
1/4 cup cornstarch
1 cup rice
1 cup vegetable broth
4 green onions
2 tablespoons sesame seeds
1 cup carrots, sliced
1 bell pepper, sliced
1 cup broccoli florets
1 tablespoon ginger, minced
3 cloves garlic, minced
1 lime
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is a great protein alternative with a similar texture.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat profile.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Potato starch is a cost-effective thickening agent.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Using water is a budget-friendly option.

1

Press tofu to remove excess moisture for 15 minutes.

2

Cut tofu into bite-sized cubes.

3

Coat tofu cubes in cornstarch evenly.

4

Heat sesame oil in a large skillet over medium-high heat until shimmering.

5

Add tofu to the skillet and cook until golden brown, about 3-4 minutes per side.

6

Remove tofu and set aside on a paper towel.

7

In the same skillet, add minced garlic and ginger; sauté until fragrant, about 1 minute.

8

Add chopped carrots, bell pepper, and broccoli; stir-fry until tender, about 5-7 minutes.

9

Pour in vegetable broth and soy sauce; stir to combine.

10

Add crispy tofu back to the skillet and toss to coat in sauce.

11

Serve over cooked rice and garnish with green onions and sesame seeds.

12

Squeeze lime juice over the top before serving.

Cooking Techniques

pressingstir-fryingsautéing

Equipment Needed

large skilletcutting boardknifemeasuring cupsmixing bowlspatula

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freesoy-free

Allergens

soysesame

Also Known As

Sesame Tofu BowlTofu Rice Bowl

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