Sesame and Honey Marinated Tofu Skewers | Ricardo Recipes

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein and fiber.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Coconut aminos is soy-free and lower in sodium.

Prepare the marinade by adding 1/4 cup of honey to a bowl.

Add 1/4 cup of soy sauce to the bowl.

Add 2 tablespoons of toasted sesame oil to the mixture.

Add 2 tablespoons of rice vinegar.

Add 1 teaspoon of sambal oelek to the bowl.

Add some black pepper to the marinade.

Mix all the marinade ingredients together.

Add 1 inch cubes of firm tofu to the marinade.

Add 2 yellow bell peppers cut into cubes to the bowl.

Add 1 zucchini cut into half slices to the bowl.

Add 24 small white mushrooms to the mixture.

Add 1 finely chopped green onion to the bowl.

Add 1 tablespoon of fresh cilantro to the mixture.

Stir all the ingredients together until well mixed.

Cover the bowl and refrigerate for at least 4 hours.

After 4 hours, soak bamboo skewers in water for about 30 minutes to prevent burning.

Assemble the skewers by alternating tofu and vegetables.

Preheat the barbecue to medium heat and lightly oil the grill.

Grill the skewers for about 10 minutes.

Reduce the leftover marinade to create a sauce while the skewers are grilling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens