Protein Rich Crispy Pan Fried Sesame Tofu l Plant Based Spicy Appetizer - Flavours Treat

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is a great protein alternative, while chickpeas are more affordable and provide fiber.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option, while canola oil is more budget-friendly.

Drain tofu from packaging and pat dry with a kitchen towel to remove excess moisture. Cut into bite size cubes.

In a small bowl, combine soy sauce, rice vinegar, chilli sauce/hot sauce and set it aside.

In another bowl or plate, combine rice flour, salt and paprika.

Toss tofu cubes in flour mixture and make sure each cube is well coated on all sides.

Heat oil over medium heat.

Place flour coated tofu pieces on a pan in a single layer with a little spacing between them.

Fry for 3-5 minutes, toss and cook another 3-4 minutes other side until crispy and golden brown.

Reduce the heat slightly and gently pour chilli soy sauce mixture over fried tofu.

Toss tofu until tofu pieces are well coated with sauce. Cook for a couple of minutes until the tofu is heated through.

Switch the heat off, sprinkle sesame seeds and mix well with a spoon.

Serve delicious pan fried tofu on its own or with a main meal.

Cooking Techniques

Spice Level:

Dietary

Allergens