Finnish Shepherd's Stew - Karjapaimenenpaisti

beef

🥗Healthier: lean turkey

💰Cheaper: pork

Turkey is lower in fat; pork is often cheaper.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier; margarine is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories; seasoned water is cost-effective.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: turnips

Sweet potatoes offer more nutrients; turnips are often less expensive.

Heat butter in a large pot over medium heat until melted.

Add chopped onions and garlic; sauté until translucent, about 3-4 minutes.

Add cubed beef; brown on all sides, about 5-7 minutes.

Sprinkle flour over the meat; stir to coat evenly and cook for 1-2 minutes.

Pour in beef broth; add bay leaves, thyme, salt, and black pepper.

Bring to a simmer; cover and reduce heat to low.

Cook for 1.5-2 hours, stirring occasionally, until beef is tender.

Add diced potatoes and carrots; stir to combine.

Continue cooking for 30-40 minutes, until vegetables are tender.

Remove bay leaves before serving; garnish with chopped parsley.

Cooking Techniques

Spice Level: