Simple yet tasty chana recipe for breakfast | Nepali Breakfast recipe | Foodsal

chickpeas

🥗Healthier: black beans

💰Cheaper: split peas

Black beans provide similar protein and fiber, while split peas are often less expensive.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is more budget-friendly.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can be a lower-cost alternative with a different flavor profile.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper offers a milder flavor, while jalapeño is often cheaper.

Soak brown chickpeas overnight.

Chop onion and green chili.

Prepare ginger and garlic paste.

Heat roasted mustard oil in a pan and add methi seeds, chopped onion, ginger paste, and garlic paste.

Sauté until onions are translucent.

Add soaked chickpeas, red chili, turmeric powder, cumin powder, and salt to taste.

Cook for a few minutes until heated through.

Cooking Techniques

Spice Level: