WEEKLY KETO MENU | Easy Keto Dinners for the Week

pork tenderloin

🥗Healthier: chicken breast

💰Cheaper: pork shoulder

Chicken breast is leaner, while pork shoulder is often less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cost-effective substitute.

Preheat the oven to 375 degrees.

Pat down the pork loins and season with 2 teaspoons of salt, 2 teaspoons of garlic powder, 1 teaspoon of paprika, 1/2 teaspoon of ground mustard, and 1/2 teaspoon of pepper.

Rub the seasoning all over the pork loin on both sides.

Bake the pork loins in the oven until the internal temperature reaches 140 degrees, about 60 minutes.

Let the pork rest for several minutes before carving into it.

Dice half of an onion and a half of a bell pepper, and prepare any leftover vegetables such as mushrooms.

In a skillet, sauté the leftover vegetables until softened.

Add the diced pork to the skillet and heat through.

Season the mixture with garlic powder and onion powder.

Add half a carton of keto cream of mushroom soup to the skillet and heat until the sauce reduces a bit.

Add one full pouch of keto rice made from hearts of palm to the skillet and mix until heated through.

Season with salt and pepper to taste and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens