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NO FRY Samosas - OIL FREE, VEGAN, & GLUTEN FREE

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The Soulful Cook
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Recipe Information

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Video-Specific Recipe

Samosas

Cultural Context

Samosas trace their origins to the Middle East, likely arriving in India via trade routes during the 13th century. They became a popular snack in Indian cuisine, often enjoyed during festivals and gatherings. Traditionally filled with spiced potatoes and peas, samosas symbolize hospitality and are a staple at celebrations. Today, they have gained global popularity, with variations appearing in many cultures, including meat-filled and baked versions.

IndianINappetizer
60 min
medium
12 servings
Servings4
2 cups gluten free all purpose flour
1 tablespoon garam masala
1 teaspoon chunky chaat masala
1 teaspoon dry mango powder
1 teaspoon carom seeds
1 teaspoon cumin seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat flour adds fiber and nutrients.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes provide vitamins and a different flavor.

green peas

🥗Healthier: edamame

💰Cheaper: frozen peas

Edamame offers protein while being easy to find.

cumin seeds

🥗Healthier: ground cumin

💰Cheaper: caraway seeds

Ground cumin is more accessible and easier to use.

1

Make the Dough

2

Make the Filling

3

Fill the Samosas

Cooking Techniques

mixingkneadingfryingsautéingboiling

Equipment Needed

mixing bowlfrying panrolling pinknifesaucepanslotted spoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

gluten

Also Known As

SamosaSamosas

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