Gastronomie Gabonaise le livre ! Voyage à travers le Gabon en 38 recettes

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with less saturated fat.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based alternative, while canned fish is more accessible.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice can substitute for acidity, while vinegar is often more affordable.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley can mimic the flavor of cilantro, and dried herbs are cost-effective.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Add chopped tomatoes and bell peppers, cooking until softened, about 5-7 minutes.

Season with cayenne pepper, salt, and black pepper to taste.

Pour in water and bring the mixture to a simmer.

Add the fish and cook until tender, about 10-15 minutes.

Stir in lime juice and chopped cilantro just before serving.

Serve hot with rice or plantains.

Cooking Techniques

Spice Level:

Allergens